• prep: 2 hr
  • cook: 30 min
  • total: 2 hr 30 min
Print Save
  • servings:
  • Summary

    Parippu vada - Tasty crunchy snack made with lentils.

    Ingredients

    • Chana dal / split gram / kadala parippu - ½ cup
    • Onion - ½ (finely chopped)
    • Green chili - 1 (finely chopped)
    • red chili powder - ¼ teaspoon
    • curry leaves - few
    • ginger - ½ teaspoon (finely chopped)
    • fennel seeds - ¼ teaspoon
    • asafoetida powder / hing - a pinch
    • salt - to taste
    • oil - for deep frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 14 % Daily Value *
    • Total Fat: 0 g 0.71%
    • Saturated Fat: 0 g 0.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.19%
    • Calcium: 19 mg 1.89%
    • Potassium: 71 mg 2.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.69%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.7%
    • Vitamin C 0.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE