Paprika and Cranberry Pork Stew
Paprika and Cranberry Pork Stew
  • prep: 15 min
  • cook: 16 hr 10 min
  • total: 16 hr 25 min
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  • servings:
  • Ingredients

    • 500 grams pork belly
    • 2 tablespoons olive oil (not extra virgin)
    • 1 teaspoon minced garlic
    • 1/2 cup onion (finely chopped)
    • 2 tomatoes (cut into wedges)
    • 2 pinches dried oregano
    • 1 bell pepper (finely chopped)
    • 1 bay leaf
    • 1 and 1/2 teaspoons smoked paprika
    • 1/4 cup tomato sauce
    • 2 cups bone broth
    • 100 grams dried cranberries
    • salt (to taste)
    • pepper (to taste)
    • 1 eggplant (cubed)
    • 1 sweet potato (peeled and cubed)
    • 1/2 cup sweet peas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 711 % Daily Value *
    • Total Fat: 47 g 73.04%
    • Saturated Fat: 14 g 72.35%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 1438 mg 59.92%
    • Calcium: 136 mg 13.62%
    • Potassium: 1242 mg 35.49%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 9 g 37.33%
    • Sugar: 15 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 167.67%
    • Vitamin C 152.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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