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  • cook: 0 hr
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  • Summary

    The nutty texture of whole-wheat pasta highlights the crunch of diced turnips and walnuts.

    Ingredients

    • 2 or 3 tablespoons light olive oil
    • 1 tablespoon fresh ginger, minced
    • 1/2 tablespoon paprika
    • 3 tablespoons chopped walnuts
    • 1 pound large shrimp, peeled and deveined
    • 1 1/2 cups turnips, 1/4 inch cubed
    • 1 tablespoon cider vinegar or sherry vinegar
    • 3 tablespoons sake or rice wine
    • Salt and pepper, to taste
    • 1/4 cup chopped parsley, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 14 g 21.89%
    • Saturated Fat: 2 g 8.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.48%
    • Calcium: 52 mg 5.15%
    • Potassium: 150 mg 4.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.66%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 62.75%
    • Vitamin C 29.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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