Paprika Chicken Thighs with Brussels Sprouts for Two

Paprika Chicken Thighs with Brussels Sprouts for Two
Paprika Chicken Thighs with Brussels Sprouts for Two
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor—look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn’t add the hint of smoke.

    Ingredients

    • 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
    • 4 small shallots, quartered
    • 1 lemon, sliced
    • 2 tablespoons extra-virgin olive oil, divided
    • 1/2 teaspoon salt, divided
    • 1/2 teaspoon freshly ground pepper, divided
    • 1 clove garlic, minced
    • 1 1/2 teaspoons smoked paprika, sweet or hot
    • 1/2 teaspoon dried thyme
    • 2 large or 4 small bone-in chicken thighs (about 1 1/4 pounds), skin removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 841 % Daily Value *
    • Total Fat: 58 g 88.48%
    • Saturated Fat: 15 g 73.08%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.17%
    • Sodium: 1390 mg 57.93%
    • Calcium: 117 mg 11.71%
    • Potassium: 977 mg 27.93%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 10 g 41.14%
    • Sugar: 6 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.58%
    • Vitamin C 357.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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