Paprika Chicken Thighs with Brussels Sprouts
Paprika Chicken Thighs with Brussels Sprouts
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
    • 4 small shallots, quartered
    • 1 lemon, sliced
    • 3 tablespoons extra-virgin olive oil, divided
    • 3/4 teaspoon salt, divided
    • 1/2 teaspoon ground pepper, divided
    • 2 cloves garlic, minced
    • 1 tablespoon smoked paprika, sweet or hot
    • 1 teaspoon dried thyme
    • 4 large or 8 small bone-in chicken thighs (about 21/2 pounds), skin removed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 623 % Daily Value *
    • Total Fat: 44 g 68.18%
    • Saturated Fat: 6 g 31.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1863 mg 77.62%
    • Calcium: 251 mg 25.14%
    • Potassium: 1946 mg 55.59%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 22 g 89.12%
    • Sugar: 13 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 137.27%
    • Vitamin C 693.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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