• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 Tablespoons extra virgin olive oil
    • 2 medium onions – 2 cups chopped
    • 2 pounds boneless chicken breast cut into large strips – about 3 ounces each
    • 1 ½ teaspoons Kosher salt- divided
    • 1 Tablespoon Hungarian paprika- divided
    • 1 ½ cups low sodium chicken broth
    • 2 Tablespoons plus 1 teaspoon cornstarch
    • 1/4 cup milk – 1%
    • Grain such as brown rice, sorghum or quinoa

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 7 g 10.83%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.2%
    • Sodium: 698 mg 29.09%
    • Calcium: 53 mg 5.3%
    • Potassium: 168 mg 4.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.04%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.81%
    • Vitamin C 0%
    • Vitamin D 5.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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