Pappardelle with Scallops

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Seared fresh scallops pair beautifully with garlicky pasta. If you like, you can substitute 12 ounces of egg fettuccine for the pappardelle. Slicing the raw scallops in half horizontally will give you more pieces and more delicious seared crust.

    Ingredients

    • 8 ounces pappardelle
    • Coarse salt and ground pepper
    • 3 tablespoons olive oil
    • 1 garlic clove, minced
    • 1 cup fresh breadcrumbs
    • 1 pound sea scallops, halved
    • 1 teaspoon chopped fresh thyme, plus more for garnish
    • 2 teaspoons grated lemon zest
    • 4 tablespoons butter, cut into small pieces
    • 1 tablespoon lemon juice
    • Lemon wedges, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 22 g 33.61%
    • Saturated Fat: 4 g 18.06%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.13%
    • Sodium: 934 mg 38.92%
    • Calcium: 63 mg 6.29%
    • Potassium: 7 mg 0.2%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 4 g 15.01%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.22%
    • Vitamin C 3.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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