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Pappa al Pomodoro
- prep: 1 hr
- cook: 1 hr
- total: 2 hr
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The soup equivalent of dipping your bread into tomato sauce, this rustic dish is summer's comfort food.
Ingredients
- 2 pounds tomatoes, cored, quartered
- 2 garlic cloves, smashed
- 1/2 teaspoon fennel seeds
- 6 tablespoons olive oil, divided, plus more
- Kosher salt
- Freshly ground black pepper
- 4 sprigs basil
- 1/4 loaf country-style bread, crust removed, torn into 2" pieces (about 1 1/2 cups), divided
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226 % Daily Value *
- Total Fat: 21 g 31.99%
- Saturated Fat: 3 g 14.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 13 mg 0.55%
- Calcium: 60 mg 5.99%
- Potassium: 585 mg 16.71%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 13.48%
- Sugar: 6 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 38%
- Vitamin C 52.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
