• prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    A Tuscan bread and tomato soup, Pappa al Pomodoro is an easy delicious meal that comes together in minutes from basic pantry items.

    Ingredients

    • 112 gramscherry tomatoes
    • 2 tablespoonsolive oil
    • 70 gramsonion (~1/2 small , minced)
    • 7 gramsgarlic (~1 large cloves)
    • 120 gramsbread (~1/4 loaf)
    • 1 cupvegetable stock
    • 10 gramsbasil (roughly chopped)
    • 1 2/3 cupstomato juice
    • salt (to taste 1/4-1/2 teaspoon)
    • ground black pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 15 g 23.14%
    • Saturated Fat: 2 g 8.43%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.2%
    • Sodium: 482 mg 20.07%
    • Calcium: 24 mg 2.36%
    • Potassium: 386 mg 11.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 20.07%
    • Vitamin C 50.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE