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Paper-Wrapped Chicken
- prep: 20 min
- cook: 20 min
- total: 40 min
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If you have my All-Purpose Stir-Fry Sauce on-hand, you can make Paper-Wrapped Chicken! It's a Whole30-friendly, all-in-one weeknight supper!
Ingredients
- 1/2 cup All-Purpose Stir-Fry Sauce
- 4 cups sliced bok choy
- Diamond Crystal brand kosher salt
- Freshly ground black pepper
- 4 (6-ounce) boneless, skinless chicken breasts or thighs (If I were you, I’d choose thighs because they’re tastier more forgiving if you leave the packets in too long!)
- 8 shiitake mushrooms, thinly sliced
- 2 large shallots, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 43 % Daily Value *
- Total Fat: 1 g 1.8%
- Saturated Fat: 0 g 1.55%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 8.88%
- Sodium: 72 mg 3.01%
- Calcium: 68 mg 6.79%
- Potassium: 69 mg 1.96%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.28%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 66.02%
- Vitamin C 49.4%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
