• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    If you have my All-Purpose Stir-Fry Sauce on-hand, you can make Paper-Wrapped Chicken! It's a Whole30-friendly, all-in-one weeknight supper!

    Ingredients

    • 1/2 cup All-Purpose Stir-Fry Sauce
    • 4 cups sliced bok choy
    • Diamond Crystal brand kosher salt
    • Freshly ground black pepper
    • 4 (6-ounce) boneless, skinless chicken breasts or thighs (If I were you, I’d choose thighs because they’re tastier more forgiving if you leave the packets in too long!)
    • 8 shiitake mushrooms, thinly sliced
    • 2 large shallots, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 1 g 1.8%
    • Saturated Fat: 0 g 1.55%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.88%
    • Sodium: 72 mg 3.01%
    • Calcium: 68 mg 6.79%
    • Potassium: 69 mg 1.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.28%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 66.02%
    • Vitamin C 49.4%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq