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Papaya milkshake recipe
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Papaya milkshake - tasty milkshake recipe with papaya.
Ingredients
- papaya - 2 cups chopped
- chilled milk - 2½ - 3 cups
- sugar or honey - 2 tablespoons
- cardamom powder - a pinch
- ice cubes - few
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 185 % Daily Value *
- Total Fat: 4 g 6.15%
- Saturated Fat: 3 g 12.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.62%
- Calcium: 30 mg 3.03%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 5 g 20.66%
- Sugar: 28 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31%
- Vitamin C 144%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
