• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Cooking Channel serves up this Papaya and Soybean Salad recipe plus many other recipes at CookingChannelTV.com

    Ingredients

    • 2 tablespoons grapeseed oil
    • 6 to 8 curry leaves*
    • 1 teaspoon brown mustard seeds
    • 1 teaspoon fennel seeds
    • 1 teaspoon ground coriander
    • 1 teaspoon salt
    • 1/4 teaspoon cardamom seeds
    • 1 cup frozen soya beans, thawed
    • 1/2 a papaya, peeled, seeded and cut into large chunks
    • 1 cup cooked rice (blend basmati with wild rice)
    • Salt and freshly ground black pepper
    • 1 teaspoon fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 14 g 21.92%
    • Saturated Fat: 2 g 10.05%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 719 mg 29.94%
    • Calcium: 255 mg 25.46%
    • Potassium: 769 mg 21.96%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 10 g 39.41%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 5.52%
    • Vitamin C 31.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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