Nutrition
My Cookbooks
E-COOKBOOKS
Papaya and Soybean Salad
- prep: 10 min
- cook: 5 min
- total: 15 min
Print
SaveSummary
Cooking Channel serves up this Papaya and Soybean Salad recipe plus many other recipes at CookingChannelTV.com
Ingredients
- 2 tablespoons grapeseed oil
- 6 to 8 curry leaves*
- 1 teaspoon brown mustard seeds
- 1 teaspoon fennel seeds
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/4 teaspoon cardamom seeds
- 1 cup frozen soya beans, thawed
- 1/2 a papaya, peeled, seeded and cut into large chunks
- 1 cup cooked rice (blend basmati with wild rice)
- Salt and freshly ground black pepper
- 1 teaspoon fresh lime juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303 % Daily Value *
- Total Fat: 14 g 21.92%
- Saturated Fat: 2 g 10.05%
- Trans Fat: 1 g %
- Cholesterol: 0 mg 0%
- Sodium: 719 mg 29.94%
- Calcium: 255 mg 25.46%
- Potassium: 769 mg 21.96%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 10 g 39.41%
- Sugar: 3 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 5.52%
- Vitamin C 31.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
