Papaya Soup

  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Papaya Soup, a tasty and delightful soup made with simple and everyday ingredients, fresh papaya, fresh spices and heavy cream.

    Ingredients

    • 1 medium to large, firm unripe papaya
    • 1 teaspoon butter
    • 3 shallots or a medium white onion, minced
    • 2 cups vegetables stock
    • Salt, to taste
    • Freshly ground black pepper
    • 1 cup heavy cream
    • 1 teaspoon chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 23 g 35.3%
    • Saturated Fat: 14 g 72.04%
    • Trans Fat: 1 g %
    • Cholesterol: 70 mg 23.45%
    • Sodium: 42 mg 1.75%
    • Calcium: 55 mg 5.5%
    • Potassium: 58 mg 1.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.49%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 105.02%
    • Vitamin C 0.84%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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