Papaya, Jicama, and Avocado Salad
Papaya, Jicama, and Avocado Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This chunky and crunchy salad is served more as a condiment than a separate course.

    Ingredients

    • 1/4 cup fresh lime juice
    • 2 tablespoons olive oil
    • 1 teaspoon salt
    • 1/8 teaspoon freshly ground pepper
    • 1 ripe papaya (about 1 1/2 pounds), peeled, seeded, and cut into 1/2-inch dice
    • 1 jicama (about 1 pound), skinned and cut into 1/2-inch dice
    • 1 Hass avocado (about 12 ounces), ripe but firm
    • 1/4 cup cilantro leaves, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 20 g 30.34%
    • Saturated Fat: 3 g 14.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 622 mg 25.91%
    • Calcium: 61 mg 6.11%
    • Potassium: 920 mg 26.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 14 g 57.03%
    • Sugar: 16 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 36.64%
    • Vitamin C 227.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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