Papaya, Endive, and Crabmeat Salad
Papaya, Endive, and Crabmeat Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This salad showcases Mexican papaya. Its yellow- to red-colored flesh adds a subtle sweetness.

    Ingredients

    • 1 cup papaya (Solo or Mexican), cubes (1/2 inch), plus 1 to 2 tablespoons fresh papaya seeds
    • 1 teaspoon grated peeled fresh ginger
    • 3 tablespoons fresh lime juice
    • 2 tablespoons grapeseed oil or light vegetable oil
    • 1/4 teaspoon coarse salt
    • 2 large Belgian endives, cut into matchsticks (about 3 cups)
    • 1 1/4 cups very thinly sliced English (hothouse) cucumber (1/2 cucumber)
    • 3/4 cup jumbo lump crabmeat, picked over

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 7 g 10.84%
    • Saturated Fat: 1 g 3.51%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.15%
    • Sodium: 221 mg 9.2%
    • Calcium: 23 mg 2.26%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.62%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.87%
    • Vitamin C 7.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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