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  • Summary

    Chips and dip: classic, and every culture has its take. There's hummus and pita, tortilla chips and guac, British chips and tartar sauce... From time to time, we’ll run an Indian take on chips and dip using crunchy papadums (thin and crispy lentil crackers) with a cold, creamy version of dal (stewed beans and lentils). The trick is to keep the dal super light so it doesn’t snap the papadums.

    Ingredients

    • Cooking spray
    • 12 papadums
    • 1 tablespoon sunflower oil
    • 1/4 cup chopped white onion
    • 1 teaspoon minced garlic
    • 1 teaspoon curry powder
    • 1/8 teaspoon cardamom
    • 1 teaspoon chopped ginger
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 cup red lentils
    • 1/4 cup cilantro leaves
    • 1 1/2 tablespoons lemon juice
    • 2 tablespoons chopped tomato
    • 1/2 cup vegan mayo

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 7 g 10.91%
    • Saturated Fat: 3 g 13.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 353 mg 14.72%
    • Calcium: 27 mg 2.75%
    • Potassium: 457 mg 13.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 10 g 40.16%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.29%
    • Vitamin C 4.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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