Papadi Chaat (Indian Nachos)

  • prep: 35 min
  • cook: 20 min
  • total: 55 min
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  • servings:
  • Ingredients

    • One 15-ounce can (1½ cups) cooked chickpeas, drained and rinsed
    • 1 medium tomato—cored, seeded and chopped
    • ½ cup finely chopped cucumber
    • ½ cup finely chopped red onion
    • ¼ cup lemon juice
    • Kosher salt, to taste
    •  
    • 1 teaspoon sugar
    • ¼ teaspoon kosher salt
    • ¼ cup water
    • 1½ tablespoons honey
    • ? teaspoon chile powder
    • papadi
    • ? cup pomegranate seeds
    • ½ cup fresh cilantro leaves
    • ¼ head red cabbage, julienned (1½ cups julienned)
    • 1 large carrot, peeled and julienned
    • ½ small beet, peeled and julienned
    • One 3-inch piece fresh ginger, peeled and julienned

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7308 % Daily Value *
    • Total Fat: 157 g 241.05%
    • Saturated Fat: 16 g 77.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20247 mg 843.61%
    • Calcium: 3597 mg 359.73%
    • Potassium: 12610 mg 360.3%
    • Magnesium: 0 mg 0%
    • Iron: 155 mg 861.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1194 g %
    • Dietary Fiber: 325 g 1298.28%
    • Sugar: 194 g
    • Protein: 368 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 60 g
    • Vitamin A 382.93%
    • Vitamin C 510.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch60
    • Exchange - Vegetables8
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total112 oz-eq

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