Panzanella Salad - Recipe

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 slices of stale sourdough
    • 2 tbsp olive oil
    • 2 tbsp butter, melted
    • 2 cloves of garlic, finely diced
    • 250gm tomatoes, roughly chopped (roma, cheery, sweet-bite)
    • Pinch of salt
    • ¼ red onion, finely sliced
    • 2 tsp capers, roughly chopped,
    • Handful of rocket
    • ¼ cup chopped parsley
    • 3 tbsp olive oil - dressing
    • 4 tbsp balsamic vinegar - dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 9 g 13.15%
    • Saturated Fat: 3 g 13.04%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 1310 mg 54.59%
    • Calcium: 82 mg 8.2%
    • Potassium: 311 mg 8.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 11.19%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.69%
    • Vitamin C 57.13%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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