Panquecas de Manteiga de Amendoim

Panquecas de Manteiga de Amendoim
Panquecas de Manteiga de Amendoim
  • prep: 4 min
  • cook: 10 min
  • total: 14 min
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  • servings:
  • Ingredients

    • 45g de farinha de aveia
    • 90ml de bebida de arroz
    • 1 colher de sopa rasa de manteiga de amendoim
    • 1,5 a 2 colheres de sopa de farinha de coco
    • 1 colher de sopa de linhaça
    • 1 colher de chá de fermento
    • 1 colher de chá de canela
    • 2 colheres de sopa de água
    • Opcional: mel

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 10 % Daily Value *
    • Total Fat: 1 g 0.94%
    • Saturated Fat: 0 g 1.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.04%
    • Calcium: 6 mg 0.57%
    • Potassium: 68 mg 1.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 6.6%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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