Panko Hazelnut Crusted Turkey Tenderloin
Panko Hazelnut Crusted Turkey Tenderloin
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Craving fried chicken? Try this instead.

    Ingredients

    • FOR THE MARINADE:
    • 1½ lbs turkey tenderloin
    • ¾ cup dijon mustard
    • 3 Tbsp white wine
    • ¼ tsp garlic pepper
    • FOR THE COATING:
    • ¾ cup panko (Japanese style bread crumbs)
    • ½ cup ground hazelnuts
    • ¼ tsp Herbes de Provence
    • ¼ tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 922 % Daily Value *
    • Total Fat: 38 g 58.36%
    • Saturated Fat: 10 g 47.54%
    • Trans Fat: 0 g %
    • Cholesterol: 453 mg 151.07%
    • Sodium: 1184 mg 49.32%
    • Calcium: 110 mg 10.96%
    • Potassium: 1077 mg 30.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.43%
    • Sugar: 1 g
    • Protein: 121 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 3.3%
    • Vitamin C 1.18%
    • Vitamin D 15.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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