Panko Crusted Wiener Schnitzel

  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Thinly pounded veal cutlets coated in a crunchy panko crust and drizzled with a lemon, caper, and browned butter sauce.

    Ingredients

    • 4 veal cutlets, pounded thin
    • 2 eggs, lightly beaten
    • 1 cup all-purpose flour
    • 1¼ cups panko crumbs
    • ¼ cup bread crumbs
    • 2 teaspoons kosher salt
    • ½ teaspoon smoked paprika
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon red pepper flakes
    • 7 tablespoons unsalted butter (2 tablespoons for cooking the veal, 5 tablespoons for the sauce)
    • juice of 1 lemon
    • 1 teaspoon capers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 22 g 34.24%
    • Saturated Fat: 13 g 65.56%
    • Trans Fat: 1 g %
    • Cholesterol: 53 mg 17.8%
    • Sodium: 1398 mg 58.26%
    • Calcium: 64 mg 6.36%
    • Potassium: 220 mg 6.29%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 3 g 10.38%
    • Sugar: 10 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.1%
    • Vitamin C 58.91%
    • Vitamin D 6.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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