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  • Summary

    2/3 cup panko (Japanese dried bread flakes) 2 tablespoons minced fresh parsley 1 teaspoon grated lemon zest Kosher salt and freshly ground black pepper 2…

    Ingredients

    • 2/3 cup panko (Japanese dried bread flakes)
    • 2 tablespoons minced fresh parsley
    • 1 teaspoon grated lemon zest
    • Kosher salt and freshly ground black pepper
    • 2 tablespoons good olive oil
    • 4 (6- to 8-ounce) salmon fillets, skin on
    • 2 tablespoons Dijon mustard
    • 2 tablespoons vegetable oil
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 21 g 32.85%
    • Saturated Fat: 4 g 18.79%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.07%
    • Sodium: 237 mg 9.86%
    • Calcium: 19 mg 1.92%
    • Potassium: 298 mg 8.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.8%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.83%
    • Vitamin C 9.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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