Panko-Crusted Roast Chicken Thighs with Mustard and Thyme
Panko-Crusted Roast Chicken Thighs with Mustard and Thyme
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Who isn’t looking for a quick-to-make, easy-to-love dinner for busy weeknights? This roast chicken recipe will become one of your MVPs.

    Ingredients

    • 3/4 cup panko (Japanese breadcrumbs)
    • 4 tablespoons unsalted butter, room temperature
    • 1/4 cup Dijon mustard
    • 2 tablespoons thyme leaves, plus 3 sprigs
    • 8 skin-on, bone-in chicken thighs, patted dry
    • Kosher salt, freshly ground pepper
    • 1 pound medium carrots, scrubbed, cut into 3" pieces, halved lengthwise if thick
    • 2 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1025 % Daily Value *
    • Total Fat: 73 g 111.72%
    • Saturated Fat: 28 g 142.1%
    • Trans Fat: 3 g %
    • Cholesterol: 143 mg 47.67%
    • Sodium: 1714 mg 71.41%
    • Calcium: 219 mg 21.93%
    • Potassium: 16 mg 0.45%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 3 g 12.72%
    • Sugar: 15 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.74%
    • Vitamin C 20%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE