Panko-Crusted Pork Chops with Napa Salad
Panko-Crusted Pork Chops with Napa Salad
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Tonkatsu -- pork cutlets that have been coated with panko and fried -- is a popular dish in Japan, where it's often accompanied by cabbage and a dipping sauce.

    Ingredients

    • 1/2 small napa cabbage, thinly sliced crosswise (6 cups)
    • 1 tablespoon rice vinegar
    • coarse salt and ground pepper
    • 1/4 cup all-purpose flour
    • 1 large egg, lightly beaten
    • 1 cup panko
    • 4 boneless pork loin chops (6 ounces each), trimmed of fat
    • 1/4 cup vegetable oil
    • 1/2 cup ketchup
    • 2 tablespoons Worcestershire sauce
    • 1 teaspoon brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 694 % Daily Value *
    • Total Fat: 33 g 51.28%
    • Saturated Fat: 9 g 43.96%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 61.97%
    • Sodium: 557 mg 23.21%
    • Calcium: 35 mg 3.48%
    • Potassium: 1207 mg 34.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 1 g 3.24%
    • Sugar: 10 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.94%
    • Vitamin C 4.14%
    • Vitamin D 12.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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