Nutrition
My Cookbooks
E-COOKBOOKS
Panko Crusted Chicken
- prep: 5 min
- cook: 15 min
- total: 20 min
Print
SaveIngredients
- 1 pound organic chicken breasts
- 2/3 cup panko
- 1 egg
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247 % Daily Value *
- Total Fat: 11 g 16.17%
- Saturated Fat: 3 g 15.09%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.19%
- Sodium: 402 mg 16.73%
- Calcium: 14 mg 1.37%
- Potassium: 265 mg 7.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 0 g 1.49%
- Sugar: 0 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.9%
- Vitamin C 0%
- Vitamin D 4.54%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
