Panko & Chili Crusted Oven Fried Chicken Fingers
Panko & Chili Crusted Oven Fried Chicken Fingers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These chicken fingers are crunchy, just like they've been fried. But because they're baked in the oven, they're healthier for you.

    Ingredients

    • 2 lbs. chicken tenders (boneless, skinless)
    • 1 Tbls. chili powder
    • 1 tsp. kosher salt
    • 1/4 cup flour
    • 1 cup sour cream
    • 2 extra-large eggs
    • 8 oz. panko bread crumbs
    • 1 tsp. chili powder
    • 1 Tbls. dried parsley flakes
    • 1/2 cup buttermilk blue cheese
    • 1/4 cup Breakstone's Triple Churned sour cream
    • 1 tsp. lemon juice
    • freshly cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 17 g 25.88%
    • Saturated Fat: 9 g 44.18%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.72%
    • Sodium: 904 mg 37.66%
    • Calcium: 143 mg 14.34%
    • Potassium: 582 mg 16.64%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 5 g 18.43%
    • Sugar: 3 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.98%
    • Vitamin C 0.73%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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