• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 3 Chicken breasts
    • 3/4 - 1 cup Cooking oil
    • 1 cup, divided Flour
    • 2/3 cup Panko unseasoned bread crumbs
    • 1/2 tsp Salt
    • 1/2 tsp Garlic powder
    • 1/4 tsp Seasoning salt, Lawry's
    • 1/8 tsp Cayenne pepper
    • 1/8 tsp Onion powder
    • 1 large Egg, beaten
    • 3 Tbsp Milk
    • Pinch Salt & Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1028 % Daily Value *
    • Total Fat: 79 g 121.79%
    • Saturated Fat: 11 g 55.2%
    • Trans Fat: 0 g %
    • Cholesterol: 150 mg 50%
    • Sodium: 698 mg 29.1%
    • Calcium: 48 mg 4.84%
    • Potassium: 570 mg 16.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 6 g 24.47%
    • Sugar: 1 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 40 g
    • Vitamin A 2.93%
    • Vitamin C 0.06%
    • Vitamin D 3.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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