• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Few foods are more kid-friendly than nuggets, but do you ever wonder what's in them? Rest assured with these easy homemade ones. They can be breaded in advance and fried up the day of, or just bread and fry them the night before for maximum convenience. Buttermilk and panko makes them both tender and crispy, and your kids will love them

    Ingredients

    • 1 large egg
    • 1/3 cup buttermilk
    • 1 pound boneless skinless chicken breast, cut into bite-size pieces
    • 1 1/2 cups panko bread crumbs
    • 1/4 teaspoon paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon Italian seasoning
    • Salt and pepper
    • 1/2 cup canola or vegetable oil
    • Ranch, honey mustard or barbecue sauce for dipping, optional
    • Carrot, cucumber and or celery sticks, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 29 g 44.54%
    • Saturated Fat: 2 g 10.88%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.27%
    • Sodium: 244 mg 10.19%
    • Calcium: 24 mg 2.44%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 12.47%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.61%
    • Vitamin C 0.35%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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