Panko Cheddar Crusted Chicken Fingers

Panko Cheddar Crusted Chicken Fingers
Panko Cheddar Crusted Chicken Fingers
  • prep: 2 hr
  • cook: 14 min
  • total: 2 hr 14 min
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  • servings:
  • Summary

    These cheddar crusted chicken fingers are baked to a crispy, crunchy exterior while staying moist on the inside.

    Ingredients

    • 1 lb. chicken tenders or breasts cut into "finger" size
    • 1/2 cup buttermilk
    • 1/2 cup panko breadcrumbs
    • 1/4 cup regular breadcrumbs
    • 3 tablespoons whole wheat flour
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon ground mustard
    • 1/4 teaspoon garlic powder
    • 1/8 teaspoon cayenne pepper
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 tablespoon parsley
    • 3/4 cup white cheddar, finely grated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1057 % Daily Value *
    • Total Fat: 56 g 85.88%
    • Saturated Fat: 17 g 83.05%
    • Trans Fat: 0 g %
    • Cholesterol: 139 mg 46.29%
    • Sodium: 2250 mg 93.77%
    • Calcium: 408 mg 40.77%
    • Potassium: 204 mg 5.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 6 g 25.28%
    • Sugar: 5 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.26%
    • Vitamin C 2.6%
    • Vitamin D 2.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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