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Panera Broccoli Cheese Soup
- prep: 30 min
- cook: 40 min
- total: 1 hr 10 min
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Make and share this Panera Broccoli Cheese Soup recipe from Food.com.
Ingredients
- 1 tablespoon melted butter
- 1/2 medium chopped onion
- 1/4 cup melted butter
- 1/4 cup flour
- 2 cups half-and-half cream
- 2 cups chicken stock
- 1/2 lb fresh broccoli (chopped into bite size pieces)
- 1 cup carrot, julienned, grated
- 1/4 teaspoon nutmeg
- 8 ounces grated sharp cheddar cheese
- salt and pepper
- crusty bread or bread bowl
- 2 cups whole milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 640 % Daily Value *
- Total Fat: 51 g 79.22%
- Saturated Fat: 32 g 159.2%
- Trans Fat: 1 g %
- Cholesterol: 115 mg 38.47%
- Sodium: 879 mg 36.64%
- Calcium: 725 mg 72.49%
- Potassium: 439 mg 12.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 2 g 9.87%
- Sugar: 13 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 130.47%
- Vitamin C 88.72%
- Vitamin D 0.6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq