Paneer sandwich recipe | How to make paneer sandwich recipe | Sandwich recipes
Paneer sandwich recipe | How to make paneer sandwich recipe | Sandwich recipes
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Paneer sandwich recipe with 2 different methods of preparing stuffing

    Ingredients

    • 6 to 8 bread slices
    • 1 ½ tsp oil or as needed
    • ¼ tsp cumin
    • 1 onion chopped finely
    • ¾ tsp grated ginger or ginger garlic paste
    • 1 small ripe tomato mashed well (optional)
    • ¼ cup finely chopped capsicum or green peas (optional)
    • Pinch of turmeric
    • Salt as needed
    • ¼ tsp red chilli powder (adjust to suit your taste)
    • ¼ to ½ tsp garam masala powder
    • ½ cup crumbled paneer
    • ¼ tsp kasuri methi
    • Generous pinch of amchur
    • Coriander leaves few finely chopped
    • Grated carrots or beetroot or onion as desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 15 g 23.68%
    • Saturated Fat: 6 g 30.62%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.89%
    • Sodium: 531 mg 22.11%
    • Calcium: 348 mg 34.84%
    • Potassium: 241 mg 6.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 11.08%
    • Sugar: 11 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.89%
    • Vitamin C 18.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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