Paneer sandwich recipe | Easy paneer recipes
Paneer sandwich recipe | Easy paneer recipes
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    paneer sandwich recipe, quick and easy to make tasty sandwich with paneer and veggies

    Ingredients

    • 8-10 bread slices
    • 1 cup crumbled paneer (about 200 grams)
    • 3/4 cup finely chopped bell peppers
    • 1 large onion (finely chopped)
    • 1 to mato (finely chopped)
    • 1/2 teaspoon cumin seeds
    • 1/2 teaspoon garam masala powder
    • 1/4 teaspoon chaat masala powder
    • 1 green chili (slit)
    • 1 small piece of ginger (crushed)
    • Butter or oil for toasting the sandwich
    • 2 teaspoons oil for filling
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 2 g 3.43%
    • Saturated Fat: 0 g 2.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 287 mg 11.98%
    • Calcium: 97 mg 9.68%
    • Potassium: 159 mg 4.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 10.7%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.71%
    • Vitamin C 7.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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