Paneer jalfrezi recipe | How to make paneer veg jalfrezi
Paneer jalfrezi recipe | How to make paneer veg jalfrezi
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 tbsp. oil
    • ½ tsp cumin / jeera
    • 1 ¼ cup tomatoes or ¾ cup plus 2 tbsp. puree
    • 1 cup thinly sliced onions (2 medium onions)
    • 1 green chili slit
    • 1 ½ tsp ginger garlic paste
    • 1 cup capsicum / bell peppers
    • ¼ cup thinly sliced tomatoes deseeded (optional)
    • 300 grams or 11 oz paneer (replace with mix veggies to make veg jalfrezi)
    • 1 to 1 ¼ tsp garam masala
    • ½ to ¾ tsp red chili powder
    • 2 pinches of turmeric
    • salt as needed
    • ¼ to ½ tsp kasuri methi / dried fenugreek leaves
    • few coriander leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 6 g 8.91%
    • Saturated Fat: 1 g 3.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 96 mg 3.99%
    • Calcium: 27 mg 2.71%
    • Potassium: 319 mg 9.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.01%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.97%
    • Vitamin C 22.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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