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Paneer Jalfrezi – Paneer Stir Fried with Vegetables
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Spicy with burst-in-your-mouth flavors in every bite, this Paneer Jalfrezi is a favorite amongst all!

    Ingredients

    • 1 tbsp grapeseed oil
    • 1 tsp cumin seeds
    • 1 dried red chilli
    • ½ tsp grated ginger
    • ½ tsp crushed garlic
    • ½ red onion, thinly sliced
    • 1 green bell pepper, sliced
    • ½ red bell pepper, sliced
    • ½ tsp turmeric powder
    • 1 tsp red chilli powder / cayenne
    • ½ tsp coriander powder
    • 1 tsp garam masala powder
    • ½ Roma tomato, sliced
    • salt, to taste
    • ½ lb block of paneer, cut into ½ inch thick and 3 inches long strips
    • juice of quarter of a lime
    • 3 tbsp minced cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 9 g 13.24%
    • Saturated Fat: 3 g 13.44%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.24%
    • Sodium: 354 mg 14.74%
    • Calcium: 145 mg 14.55%
    • Potassium: 626 mg 17.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 7 g 29.56%
    • Sugar: 48 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 130.36%
    • Vitamin C 568.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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