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Paneer Indian Cottage Cheese Pancake
- prep: 10 min
- cook: 18 min
- total: 28 min
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SaveIngredients
- 150 grams Paneer
- 220 milliliter Milk
- 200 grams White Flour
- 80 grams homemade Vanilla Sugar or 1 Packet (8 grams) store bought Vanilla Sugar
- 2 Eggs
- Butter for frying
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 196 % Daily Value *
- Total Fat: 7 g 10.35%
- Saturated Fat: 4 g 20.53%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.53%
- Sodium: 37 mg 1.55%
- Calcium: 116 mg 11.6%
- Potassium: 68 mg 1.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 1 g 2.13%
- Sugar: 10 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.39%
- Vitamin C 0%
- Vitamin D 3.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
