Panda Express SweetFire Chicken Breast (Copycat)
Panda Express SweetFire Chicken Breast (Copycat)
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    This copycat Panda Express Sweetfire Chicken Breast dish is made with crispy chicken with garlic, red bell peppers, onions and pineapples in a sweet and spicy chili sauce. A spot on copy!

    Ingredients

    • 1/2 cup + 1 tablespoon vegetable oil , divided
    • 1 pound boneless , skinless chicken breasts, cut into 1-inch squares, but thinly*
    • 1/2 cup all-purpose flour
    • 1/4 cup cornstarch
    • 2 large eggs , beaten
    • 2 garlic cloves , minced
    • 1 red bell pepper , chopped into 1 inch cubes
    • 1/4 white onion , sliced into 1 inch thick wedges
    • 2 cups pineapple , cubed into 1 inch cubes
    • 1/2 cup Thai sweet chili sauce
    • 3 tablespoons green onions , chopped for garnish
    • sesame seeds , for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 8 g 13.07%
    • Saturated Fat: 2 g 9.94%
    • Trans Fat: 0 g %
    • Cholesterol: 296 mg 98.77%
    • Sodium: 828 mg 34.51%
    • Calcium: 46 mg 4.65%
    • Potassium: 221 mg 6.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 2 g 9.84%
    • Sugar: 18 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.97%
    • Vitamin C 59.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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