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Panda Express Sweet Fire Chicken Copycat
- prep: 15 min
- cook: 15 min
- total: 30 min
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A complete copycat version you can easily make right at home! And yes, it tastes a million times better (and healthier) than take-out!
Ingredients
- 1 tablespoon olive oil
- 1 red bell pepper, chopped
- 1 1/2 cups diced pineapple, fresh or canned
- 1/2 cup Thai sweet chili sauce, or more, to taste
- 2 green onions, thinly sliced
- 1/2 cup vegetable oil
- 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
- 1 cup all-purpose flour
- 2 large eggs, beaten
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 607 % Daily Value *
- Total Fat: 34 g 52.62%
- Saturated Fat: 6 g 28.4%
- Trans Fat: 0 g %
- Cholesterol: 114 mg 37.97%
- Sodium: 1048 mg 43.67%
- Calcium: 13 mg 1.34%
- Potassium: 168 mg 4.81%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 2 g 6.39%
- Sugar: 19 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.49%
- Vitamin C 92.93%
- Vitamin D 0.62%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
