• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Panchdal Khichdi - packed with lots of nutrition easily digestible and chewable. Whenever you get bored with regular khichdi must try this simple but tasty variety of khichdi.

    Ingredients

    • ¾ cup rice
    • 2 tbsp skinned split bengal gram or chana dal
    • 2 tbsp split green gram or chilkewali moong dal
    • 2 tbsp pigeon pea or toor dal ( tuvar dal )
    • 2 tbsp skinned green gram or yellow moong dal ( mogar dal )
    • 2 tbsp pink lentil or masoor dal
    • ½ cup fine chopped onion ( 1 medium onion )
    • ½ cup potatoes chopped in medium cubes ( 1 medium potato )
    • ½ cup chopped capsicum ( 1 small capsicum )
    • ½ cup chopped tomatoes ( 1 medium tomato )
    • 7 – 8 garlic cloves
    • 1 – 2 green chili
    • 5 – 6 curry leaves
    • 1 tbsp oil
    • 1 tbsp ghee
    • ½ tsp mustard seeds
    • ½ tsp cumin seeds
    • 2 cloves
    • 2 dry red chili
    • 1 bay leaf
    • Pinch of asafetida
    • ½ tsp turmeric powder
    • 1 tsp red chili powder
    • 1 tsp coriander powder
    • ¼ tsp garam masala
    • Salt according to taste ( approx. 2 tsp )
    • 4 – 5 cup water
    • Chopped coriander leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 16 g 25.35%
    • Saturated Fat: 9 g 44.07%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.45%
    • Sodium: 5028 mg 209.5%
    • Calcium: 51 mg 5.07%
    • Potassium: 99 mg 2.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 12.63%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.12%
    • Vitamin C 5.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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