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Pancetta- and Sesame-Coated Turnips
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Crunchy, salty, and fried. Who knew turnips could taste this good? These can be addictive appetizers or the perfect side for sesame-oil-seared black cod with a rice-vinegar soy glaze.

    Ingredients

    • 16 very thin pancetta slices (Italian bacon; about one 3-ounce package)
    • 2 large turnips (each about 8 ounces), peeled, each cut into 8 wedges
    • 1 large egg
    • 1 1/2 cups sesame seeds (about 71/2 ounces)
    • Vegetable oil (for deep-frying)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 33 g 50.43%
    • Saturated Fat: 6 g 29.65%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.54%
    • Sodium: 76 mg 3.18%
    • Calcium: 40 mg 4.04%
    • Potassium: 14 mg 0.4%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 8 g 32%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 0%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq