Pancake and Sausage Muffins
Pancake and Sausage Muffins
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 3 cups Krusteaz Buttermilk Pancake Mix
    • 2 cups cold water
    • 1 pound breakfast sausage
    • 2 Tablespoons syrup, plus more for dipping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2150 % Daily Value *
    • Total Fat: 166 g 254.69%
    • Saturated Fat: 45 g 225.4%
    • Trans Fat: 0 g %
    • Cholesterol: 389 mg 129.55%
    • Sodium: 5727 mg 238.62%
    • Calcium: 927 mg 92.68%
    • Potassium: 1115 mg 31.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 54 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.91%
    • Vitamin C 12.25%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total10 oz-eq

    OTHER RECIPES YOU MAY LIKE