Pancake Mix Muffins Recipe {Egg Free, can be Dairy and Gluten Free!}
Pancake Mix Muffins Recipe {Egg Free, can be Dairy and Gluten Free!}
  • prep: 5 min
  • cook: 14 min
  • total: 19 min
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  • servings:
  • Ingredients

    • 2½ cups pancake mix
    • ½ cup granulated sugar (or evaporated cane juice)
    • 1½ cups milk (almond, soy, or coconut works well too!)
    • ¼ cup butter, melted
    • May add mix-ins such as: ½ cup fresh blueberries, ¼ cup mini chocolate chips (we like Enjoy Life brand), or top with cinnamon sugar before baking!

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 688 % Daily Value *
    • Total Fat: 31 g 47.04%
    • Saturated Fat: 22 g 110.05%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 394 mg 16.41%
    • Calcium: 486 mg 48.65%
    • Potassium: 229 mg 6.54%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 19 g 74.67%
    • Sugar: 17 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.37%
    • Vitamin C 1.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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