• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Inspired by Betty Crocker's Pancake Fireworks, this breakfast idea is the perfect way to celebrate the 4th of July!

    Ingredients

    • 1 recipe buckwheat pancakes (or this pancake recipe)
    • 18 strawberries, cut into 5 slices
    • 36 blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2159 % Daily Value *
    • Total Fat: 12 g 18.92%
    • Saturated Fat: 1 g 5.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.57%
    • Calcium: 227 mg 22.73%
    • Potassium: 2905 mg 83.01%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 548 g %
    • Dietary Fiber: 90 g 360.31%
    • Sugar: 374 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 40.56%
    • Vitamin C 615.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit36
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit25 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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