Pan fried chicken and salad

  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 carrots
    • 4 sticks celery
    • 1 large red capsicum
    • ½ large cucumber
    • ½ head of lettuce
    • 1kg chicken breasts
    • Homemade garlic aoli

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 13705 % Daily Value *
    • Total Fat: 462 g 710.57%
    • Saturated Fat: 22 g 109.2%
    • Trans Fat: 0 g %
    • Cholesterol: 840 mg 280%
    • Sodium: 1295 mg 53.96%
    • Calcium: 210 mg 20.97%
    • Potassium: 2485 mg 71%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 7 g 27.2%
    • Sugar: 14 g
    • Protein: 304 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 767.29%
    • Vitamin C 28.95%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat43
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total35 oz-eq

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