Pan fried Pork Chop with Tomato Tom Yum Sauce
Pan fried Pork Chop with Tomato Tom Yum Sauce
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 bone-in thin pork chops (about 1/2-inch or 1-cm in thickness)
    • 2 tablespoons soy sauce
    • 1/3 cup potato starch
    • 2 tablespoons olive oil
    • 1 (15-ounce / 426-gram) can Muir Glen tomato sauce (no salt added)
    • 1/4 cup chopped purple onion
    • 1/4 cup chopped lower end of lemongrass (or 2 teaspoons lemongrass powder) (*see footnote 1)
    • 1/4 cup sliced galangal (or 1 teaspoon galangal powder)
    • 4 Kaffir lime leaves (or 1/2 teaspoon Kaffir lime leaf powder)
    • 1/4 teaspoon chili powder
    • 1 teaspoon sugar
    • 2 teaspoons fish sauce
    • 2 tablespoons freshly squeezed lime juice (generated from 1/2 lime)
    • (Optional) Chopped cilantro leaves for garnish
    • 2 carrots, sliced
    • 1/2 small head cabbage, sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 8 g 12.11%
    • Saturated Fat: 1 g 6.09%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.58%
    • Sodium: 923 mg 38.44%
    • Calcium: 29 mg 2.9%
    • Potassium: 292 mg 8.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.89%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 215.91%
    • Vitamin C 13.13%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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