- prep: 15 min
- cook: 10 min
- total: 25 min
Ingredients
- 4 bone-in thin pork chops (about 1/2-inch or 1-cm in thickness)
- 2 tablespoons soy sauce
- 1/3 cup potato starch
- 2 tablespoons olive oil
- 1 (15-ounce / 426-gram) can Muir Glen tomato sauce (no salt added)
- 1/4 cup chopped purple onion
- 1/4 cup chopped lower end of lemongrass (or 2 teaspoons lemongrass powder) (*see footnote 1)
- 1/4 cup sliced galangal (or 1 teaspoon galangal powder)
- 4 Kaffir lime leaves (or 1/2 teaspoon Kaffir lime leaf powder)
- 1/4 teaspoon chili powder
- 1 teaspoon sugar
- 2 teaspoons fish sauce
- 2 tablespoons freshly squeezed lime juice (generated from 1/2 lime)
- (Optional) Chopped cilantro leaves for garnish
- 2 carrots, sliced
- 1/2 small head cabbage, sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159 % Daily Value *
- Total Fat: 8 g 12.11%
- Saturated Fat: 1 g 6.09%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.58%
- Sodium: 923 mg 38.44%
- Calcium: 29 mg 2.9%
- Potassium: 292 mg 8.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 8.89%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 215.91%
- Vitamin C 13.13%
- Vitamin D 0.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq