Pan-fried Orange Tofu

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Asian Pan-Fried Orange Tofu recipe made with tofu, orange juice & zest, onions, sesame seeds, and more. A simple, healthy & delicious vegan lunch / dinner.

    Ingredients

    • 250 grams Organic Firm Tofu, cubed
    • 1 2/3 tablespoons Peanut Oil
    • 1 small Red Onion, sliced
    • 1 teaspoon minced Garlic
    • 1 tablespoon Peanut Oil
    • 1/2 a red Chilli, sliced
    • For Orange Sauce:
    • Zest and Juice of 1 large Orange
    • 1 Tablespoon Sriracha
    • 4 teaspoons Sugar
    • 1 teaspoon Cornstarch
    • 1 1/2 teaspoons Apple Cider Vinegar
    • 1 Tablespoon White Wine
    • 1/2 teaspoon White Pepper
    • 4 teaspoons Tamari
    • 1 teaspoon Sesame Seeds
    • For Garnish:
    • Spring Onion, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 18 g 27.72%
    • Saturated Fat: 3 g 15.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 3 mg 0.28%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 8 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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