Pan-Seared Turkey Cutlets with Wine Sauce
Pan-Seared Turkey Cutlets with Wine Sauce
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    The robust flavor of turkey breast goes particularly well with a mustardy pan sauce.

    Ingredients

    • 1 small boneless, skinless turkey breast half (about 2 pounds)
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil
    • 2 cups dry white wine, such as Sauvignon Blanc
    • 1/4 cup Dijon mustard
    • 1/4 cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 8 g 11.97%
    • Saturated Fat: 1 g 4.68%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30%
    • Sodium: 562 mg 23.43%
    • Calcium: 5 mg 0.53%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.48%
    • Sugar: 0 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.4%
    • Vitamin C 8.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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