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Pan-Seared Strip Steak with Mushrooms
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Serve this steak with White-Cheddar Grits and Collard Greens with Lemon for a meal for four in about an hour.
Ingredients
- 1 tablespoon safflower oil, plus more if needed
- 4 boneless New York strip (shell) steaks (6 ounces each), 1/2-inch thick
- Coarse salt and freshly ground pepper
- 1/4 pound cremini mushrooms, cut into 1/4-inch-thick slices
- 1/4 pound shiitake mushrooms, cut into 1/4-inch-thick slices
- 1 cup homemade or store-bought low-sodium chicken stock
- 2 teaspoons Dijon mustard
- 1 tablespoon chopped fresh herbs (such as parsley, thyme, or chives), for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 4 g 5.94%
- Saturated Fat: 0 g 1.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 100 mg 4.17%
- Calcium: 6 mg 0.64%
- Potassium: 529 mg 15.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 4 g 14.47%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.57%
- Vitamin C 4.23%
- Vitamin D 11.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
