Pan-Seared Steak with Spinach, Grapes, and Almonds

Pan-Seared Steak with Spinach, Grapes, and Almonds
Pan-Seared Steak with Spinach, Grapes, and Almonds
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Do you need a tasty twist on steak with spinach? Toss in grapes and almonds for a touch of sweetness and crunch.

    Ingredients

    • 1/4 cup slivered almonds
    • 2 New York strip steaks (about 12 ounces each), halved crosswise
    • 2 bunches flat-leaf spinach (about 3/4 pound total) stems removed, washed well
    • 1 cup red seedless grapes, halved
    • 1 tablespoon balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 4 g 5.58%
    • Saturated Fat: 0 g 1.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 69 mg 2.85%
    • Calcium: 102 mg 10.24%
    • Potassium: 524 mg 14.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.85%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 159.5%
    • Vitamin C 42.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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