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Pan-Seared Steak with Spinach, Grapes, and Almonds
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Do you need a tasty twist on steak with spinach? Toss in grapes and almonds for a touch of sweetness and crunch.
Ingredients
- 1/4 cup slivered almonds
- 2 New York strip steaks (about 12 ounces each), halved crosswise
- 2 bunches flat-leaf spinach (about 3/4 pound total) stems removed, washed well
- 1 cup red seedless grapes, halved
- 1 tablespoon balsamic vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 4 g 5.58%
- Saturated Fat: 0 g 1.54%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 69 mg 2.85%
- Calcium: 102 mg 10.24%
- Potassium: 524 mg 14.97%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 12.85%
- Sugar: 8 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 159.5%
- Vitamin C 42.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
