Pan-Seared Scallops with Arugula Pesto
Pan-Seared Scallops with Arugula Pesto
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 cups fresh arugula
    • 6 basil leaves
    • 2 garlic cloves
    • 2 tablespoons pine nuts
    • 1 teaspoon lemon juice
    • 3/4 cup extra virgin olive oil
    • 2 tablespoons canola oil
    • 1 pound completely cleaned sea scallops
    • salt and black pepper

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2838 % Daily Value *
    • Total Fat: 150 g 231.18%
    • Saturated Fat: 23 g 113.28%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.99%
    • Sodium: 59500 mg 2479.18%
    • Calcium: 839 mg 83.93%
    • Potassium: 797 mg 22.78%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 170 g %
    • Dietary Fiber: 7 g 26.28%
    • Sugar: 1 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 33.72%
    • Vitamin C 5%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq