Pan-Seared Salmon with Fresh Herbs
Pan-Seared Salmon with Fresh Herbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    It's very simple to put this together; you just need the right herbs.

    Ingredients

    • 4 skinless salmon fillets (4 ounces each)
    • 2 large handfuls assorted fresh herbs, such as parsley, dill, and basil
    • Lemon juice
    • Olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 711 % Daily Value *
    • Total Fat: 41 g 63.35%
    • Saturated Fat: 10 g 49.44%
    • Trans Fat: 0 g %
    • Cholesterol: 262 mg 87.27%
    • Sodium: 185 mg 7.7%
    • Calcium: 86 mg 8.62%
    • Potassium: 1555 mg 44.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.55%
    • Vitamin C 21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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